4 Fitness Podcasts for Motivation {Self-Care Saturday}

4 Fitness podcasts to help motivate and educate you on all things fitness and health.

As many of you know, I love to listen to podcasts.  As I focus on exercise this month, I have been listening to different health and fitness podcasts to help educate and motivate myself.  Here are the top four fitness podcasts that I’ve been listening to.  These are all podcasts that are still producing new weekly episodes.  When I try out podcasts, I often listen to the most recent couple of episodes as well as the first couple.

Ascend Lifestyle Performance Podcast

Ascend Lifestyle Performance Podcast – This podcast is hosted by Tanja Shaw. Formerly known as the Fit and Vibrant You Podcast, it features conversations about, “fitness, nutrition, lifestyle, mindset and inspiration so you can think better, eat better and move better.”  There are currently 98 episodes to listen to with a mix of interviews and just Tanja talking on selected topics.  This podcast has recently only been releasing new episodes on the first of the month.


FIT CHICKS CHAT–  This has become my favorite fitness podcast to listen to.  Laura Jackson and Amanda Quinn host this podcast where they, “talk all things fitness, nutrition and wellness for women to help you live your healthiest and fiercest life inside and out.” Some episodes they do interviews, other times it’s just the two of them talking.  It’s like a conversation with friends and not preachy at all.  They have a website where they feature show notes from their podcasts and include resources and links to things that they talk about during the show.

Fitness, Food, and Freedom

Fitness, Food and Freedom – Jordan Stolz hosts this three times a week podcast that focuses on fitness, food and freedom.  The weekly episodes include Motivation Monday, Workout Wednesday and Foodie Friday.  Each episode is only about 20 minutes. There are 146 past episodes that you can catch up on! Check out the podcast’s website for additional resources.

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

Get-Fit Guy’s Quick and Dirty Tips to Slim Down and Shape Up – The Get-Fit Guy’s Quick and Dirty Tips to Slim Down and Shape Up are just like the title states – quick, short episodes (about 20 minutes each).  This is part of the Quick and Dirty Tips franchise.  Brock Armstrong hosts more than 370+ exercise-focused episodes.  Although the podcast sounds scripted (which it is since he also has a written post with the same exact info on his website), he packs a lot of useful info into a short amount of time.  This is not a podcast that I can listen to every week.  Instead, I like to pick and choose topics of interest to me.

What are your favorite fitness podcasts to listen to?


Building an Exercise Routine {Self-Care Saturday}

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Welcome to Self-Care Saturday!  As I explained in this post, my goal this year is to focus on self-care.  Each Saturday I will be posting about different self-care topics to hopefully give you ideas to help you focus on yourself, and to hopefully keep me on track as well!  Today’s post is all about building an exercise routine.

January is probably the worst time to focus on exercise.  Everyone makes new year resolutions to lose weight and the gym is packed.  However, it is one of the areas of self-care that I really need to prioritize.  I’ve had a gym membership for almost a year and a half now.  I’ve been regularly using my membership (go me!) but I’ve been super lax about it.  I’ll take a class here or there but have not gotten into a routine or been very serious about going.

First, I know I need to choose exercise that I enjoy.  I prefer taking exercise classes over running in place on a treadmill for 30 minutes.  Even though I can’t dance for the life of me, I love the music in the Zumba classes.  As an Obliger (for those of you who are familiar with Gretchen Rubin’s Four Tendencies), I also respond well to an instructor telling me what to do.  She wants me to do 20 squats, I will do 20 squats.

Part of my goal with exercising is to lose weight. Although technically not overweight, I am currently at the heaviest weight I’ve ever been.  My sporadic gym attendance has not helped me get in shape and I know that overall, I am not as healthy as I can and should be.

 I’ve learned that an effective exercise routine includes both cardiovascular exercise and strength training.  While I hate that treadmill, I may have to overcome my adversity to it.  I’ve also read that as a beginner (yes, I’m calling myself a beginner) I need to aim for at least three 30 minute workouts a week, where I’m giving 100%.  So, my goal is to get to the gym at least three times a week.  “Too busy” is a myth and we make time for the things that we find important.  I need to prioritize exercise on my “important list” and truly make it a habit.

One week into January and I’ve made it to the gym twice (check!).  One day I did an elliptical-like machine for 25 minutes (I know, not the recommended 30 minutes!).  The second time I took a boot camp class.  This was the first time that I’ve ever taken this class.  Two days later and I am still sore ALL over.  This was a full-body workout that my body was not used to.  Although it was killer, I feel good, and I want to go back again next week! I honestly think I would have gone to the gym at least one more time but, “bomb cyclone” winter storm.

In addition, this week I started the True: 30 Day Yoga Journey with Adriene, from Yoga with Adriene.  This is a 30 day journey that you can start any time.  So far, I’ve done all four days.

If you don’t belong to a gym, I suggest checking out YouTube videos.  You can workout right in the privacy of your own home.  I personally have not tried enough of these workouts to recommend any, but if you have, please leave recommendations in the comments!

For some additional motivation, check out a fellow blogger friend Tanya’s post, “How an Avowed Exercise Hater Started Regularly Working Out.”

By putting it out here in the blogosphere, and holding myself accountable to you readers, I’m hoping that my Obliger self can stick to this exercise routine!

Here’s to getting in shape in 2018!  What does your exercise routine look like?  


Year of Self-Care

Happy New Year!  2018 has arrived!  The past two years I picked a word for the year (happy, growth).  I used that word to help me try to live intentionally.  Honestly, I’m not sure how well they worked.  In lieu of choosing a word this year, I am vowing to focus on myself and practice self-care.  Like myself, I know many of you are probably super busy, tired and under-appreciated. I realize that I spend so much timing making sure everyone else in the family has everything they need that I don’t always prioritize myself.  This year, I have big goals for myself and to help me achieve them, I have to make sure that I am physically, mentally and emotionally healthy.  Each month,  I will be sharing a self-care post focused on one specific area.  I will be sharing resources and ideas that have or will hopefully assist me on my quest.  Throughout the year I will be working on all of these areas, but will be doing a monthly post focused on each.  I would love any resources or tips you have in the below areas to help me on my journey!













These are loosely in the order I will be posting about them on the blog in future “Self-Care Saturday” posts.  Is anyone else interested in a year of self-care?  I hope you join me on this journey in making 2018 a great year!